NEVER FELT LIKE THIS BEFORE
fitness • GUIDANCE • EDUCATION • RESULTS
ABOUT YOUR TRAINER
From fat to fit, Matt took his weight into his own hands.
He took the initiative and on his own lost 60 lbs in just a year.
With a new body and a new outlook on health, Matt wanted to see just how far he could push himself and his newly developed fitness. In 2010 he decided to join the Canadian Forces Army Reserve and is still an active serviceman.
As the Army pushed him through many demanding fitness competitions and intensive training around the world, his passion for fitness grew. He decided to make his knowledge official and graduated from the Humber College Fitness and Health Promotion Program and became a Certified Personal Trainer.
Since then, Matt has successfully trained many people from all walks of life and has become both nationally and internationally certified by many Fitness and Health organizations. He is also a provincial level Boxer with Boxing Ontario.
He’s very technical and fun when it comes to his coaching and prides himself in combining the scientific principles of fitness and unorthodox exercise methods inspired by the Military.
You’ll always catch his clients with both progress and a smile.
Mobility and Joint Health
Boxing and Athletic Performance
Certified Trainer- Canadian Society of Exercise Physiology (CSEP)
Certified Boxer- Boxing Ontario
Qualified by - Ontario Society of Health and Fitness (OSHF)
Qualified by - Exercise is Medicine Canada (EIMC)
Qualified by - Assess Correct Train assessment protocol (ACT)
Graduate - Humber College: Fitness and Health Promotion
"In 6 months of training with Matt I lost 38 pounds"
January 10, 2013
"Reaching my goal was so easy"
February 10, 2016
"I crossed the finish line on my first marathon"
February 10, 2017