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YOU'VE

NEVER FELT LIKE THIS BEFORE

ZED FIT

fitness • GUIDANCE • EDUCATION • RESULTS  

CONDOMINIUM-HOME-LOCAL GYM

I WANT

 

ABOUT YOUR TRAINER

From fat to fit, Matt took his weight into his own hands.

He took the initiative and on his own lost 60 lbs in just a year.

With a new body and a new outlook on health, Matt wanted to see just how far he could push himself and his newly developed fitness. In 2010 he decided to join the Canadian Forces Army Reserve and is still an active serviceman.

As the Army pushed him through many demanding fitness competitions and intensive training around the world, his passion for fitness grew. He decided to make his knowledge official and  graduated from the Humber College Fitness and Health Promotion Program and became a Certified Personal Trainer.

Since then, Matt has successfully trained many people from all walks of life and has become both nationally and internationally certified by many Fitness and Health organizations. He is also a provincial level Boxer with Boxing Ontario.

He’s very technical and fun when it comes to his coaching and prides himself in combining the scientific principles of fitness and unorthodox exercise methods inspired by the Military.

You’ll always catch his clients with both progress and a smile.

SPECIALIZATIONS 

Fat-Loss

Muscle Development

Mobility and Joint Health

Boxing and Athletic Performance

 

EXPERIENCE

Certified Trainer- Canadian Society of Exercise Physiology (CSEP)            

Certified Boxer- Boxing Ontario

Qualified by - Ontario Society of Health and Fitness (OSHF)

Qualified by - Exercise is Medicine Canada (EIMC)

Qualified by - Assess Correct Train assessment protocol (ACT)

Graduate - Humber College: Fitness and Health Promotion

 

testimonies 

"In 6 months of training with Matt I lost 38 pounds"

JACK

January 10, 2013

"Reaching my goal was so easy"

CARRIE

February 10, 2016

"I crossed the finish line on my first marathon"

IRIS

February 10, 2017

 
MATT

FITNESS COACH

Toronto ON

CANADA

matt@zedfitnessandhealth.com

416 873 4052

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