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January 3, 2019

 Let's get it right this time

 If you've spent any time on your social I'm sure you've been bombarded by the wave of "NEW YEAR-NEW ME" posts and spam.

Ironically, this post IS about New Years resolutions but it's more so about how you can STICK to the plan (finally) and...

March 13, 2018

Getting your workout done in a quick manner can make getting it done easier. Here's 3 tips how.

February 12, 2018

How to be fit with a sedentary office lifestyle.

January 24, 2018

There's 3 factors you need to consider when it comes to workout motivation.

January 16, 2018

New Year. New workout. New plan. Correct?

As I'm sure you're deeply steeped into a workout regime or at least considering starting one, I'd like to first start by stating Congratulations.

Even if this is your 8th kick at the can, it's a can worth kicking.

The hardest part...

January 3, 2018

Being in the Military can expose you to many values and methods that you would never come across from day to day. One of those values is the importance of physical fitness and the mindset of training.

Similar to an athlete, the mentality of training is altered when yo...

December 14, 2017

If you're a beginner, read this.

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